Dear fellow students,
Please read the following article via the given link http://healthland.time.com/2011/02/23/if-you-thought-oatmeal-couldnt-be-bad-for-you-guess-again/?iid=WBeditorspicks .
Write in your opinion based on the article , if fastfood is good for health? What do you think is a healthy diet nowadays for a teenager like you ?
You may support your view points based on points from other online articles. Do give your source address.
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38 comments:
Nowadays, teenage boys drink loads of fizzy drinks and fatty foods, while the girls tend to skip meals, eat lots of sweet things, worry more about their weight and go short of exercise. Although fast food is delicious, affordable, and readily available just any time, but it is still have their disadvantages for our health. It is not nutritionally balanced and loaded with calories from refined sugar and fats. Moreover, too much fast food can also turns a handsome guy into an unsightly obese man and being physically inactive only adds to the problem of obesity. In other words, fast food is kind of addictive. Therefore, making them change their food habits from fatty and sweet foods and develop a taste for health-promoting fruits and vegetables is one of the way to overcome this problem. parents must play the good role for their children.
name : norshalieza azreen bt alex
no matrix : 2010440562
group : at1102a1
lecturer : sir Joseph Algiaraj
course : Bel260
In my opinion,fast food bring more disadvantage more than advantage.It's because it contain ingredient that cause harm to us like monosodium glutamate (MSG) and others.It can cause disease like constipation,vomit and other disease.Maybe it true that fast food cheaper than slow food,but it give you just a pleasure.Slow food like rice,noodle contain enough ingredient such as carbohydrate,protein,fat and others.Not like fast food,it just contain more salt and sugar.People that want to diet by using fast foods are like to burden themselves because the diet are not healthy.They will slim and can be fly up to the sky if blow by wind.So eat slow food and you will stay healthy.
name: MOHD ARIFFIN BIN BASNI
matric no: 2010202314
group: ATT1102A2
lecturer: SIR JOSEPH ALGIARAJ
course: BEL260
.....luv u sir....sincerely from bottom of my pure heart.....
It is obvious that fast food is not good for health because fast food is linked to many health problems in teenagers nationwide. Moreover, the fast-food industry has continually increased serving sizes and focused much of its advertising on our youth and teenagers, contributing to life-long unhealthy nutritional habit.This cause the teenagers to become more addicted to the fast food as there's more choices in the market day by day. Teenagers nowadays have higher risk of getting health problem like obesity and food poisoning because of their unhealthy eating habit. Instead of eating fast food, teenagers should practising healthy eating diet for their own good. Firstly, it is best to snack on fresh fruit,or go for fruit juices and other healthier drinks instead of junk food and soft drink. Then, teenagers must supplement foodstuffs with other herbs and spices instead of using salt. Lessen the intake of sweets because sweets can lead to tooth decay and binging on sweets can result in sleepiness. Finally, teens must eat fewer red meats as they contain high amounts of cholesterol.To conclude, there are much more of healthy diet for teens for them to be healthier. As the saying goes "you are what you eat".So, teens are what they eat.
It is obvious that fast food is not good for health because fast food is linked to many health problems in teenagers nationwide. Moreover, the fast-food industry has continually increased serving sizes and focused much of its advertising on our youth and teenagers, contributing to life-long unhealthy nutritional habit.This cause the teenagers to become more addicted to the fast food as there's more choices in the market day by day. Teenagers nowadays have higher risk of getting health problem like obesity and food poisoning because of their unhealthy eating habit. Instead of eating fast food, teenagers should practising healthy eating diet for their own good. Firstly, it is best to snack on fresh fruit,or go for fruit juices and other healthier drinks instead of junk food and soft drink. Then, teenagers must supplement foodstuffs with other herbs and spices instead of using salt. Lessen the intake of sweets because sweets can lead to tooth decay and binging on sweets can result in sleepiness. Finally, teens must eat fewer red meats as they contain high amounts of cholesterol.To conclude, there are much more of healthy diet for teens for them to be healthier. As the saying goes "you are what you eat".So, teens are what they eat.
Name: Norlie Enasah Jeus
i/d:2010229822
group:AT1102a1
Lecturer:Sir Joseph Algiaraj
course:bel260
i think fast food bring more disadvantage more than advantage. eventhough fast food are esay to prepared it does not contain nutrient that our body need.The greatest disadvantage of fast food is the adverse effect that it has on one's health. It is a fact that fast food is more unhealthy than home-cooked meals, as they contain higher amounts of salt, fats and calories. Obesity in children is on the rise and a direct link is being cited between fast food and obesity in children. Given the sedentary lifestyle that we lead today, the excess fats and calories that we take in with fast food is not used up completely. The result is that these accumulate in our body as fat deposits that cause complications like cardiovascular diseases and other related diseases of the heart. With obesity come other problems like high blood pressure and diseases of the joints. It is like a chain reaction set off by fast food and carried forward by our unhealthy lifestyle. In fact, a recent study has shown that people who live within walking distance of a fast food restaurant are at 13% higher risk of suffering from strokes than those who live a considerable distance away.
rusyati binti masinin
2010621692
AT1102A2
sir Joseph Algiaraj
Bel260
Fast food is delicious, it's filling, is really affordable, and readily and available any time of the day.Fast food is good for the people who are in a fast life lane and all fast food have a good taste,but it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis.
Fast food also is loaded with calories from refined sugar and fats (especially, the artery-clogging saturated and hydrogenated fats, which are repeatedly reheated to high temperatures for frying purposes).The conclusion is the fast food are not good to health and I think fast food is not a healthy diet nowadays for a teenager.
MOHAMAD AMIR IDZHAM BIN AHMADI
(2010695878)
AT1102A2
LECTURER:SIR JOSEPH ALGIARAJ
COURSE:BEL260
In my opinion fast food not healthy to eat.And being physically inactive only adds to the problem of obesity. Not many people who love fast food are ready to acknowledge that obesity is not simply an eyesore "“ it is a major risk factor for a large number of deadly diseases like hypertension, diabetes, high cholesterol, heart disease, and even many types of cancers. In other words, fast food is kind of addictive; you get hooked on to it and continue consuming it in an uncontrolled way in spite of knowing that it is unhealthy. The more you consume, the more difficult it is for you to opt for healthy foods. The situation is worse in case of children who from a very young age get hooked on fast food. Making them change their food habits from fatty and sweet foods and develop a taste for health-promoting fruits and vegetables is a task easier said than done. Such children would grow up to be obese adults who have never felt the advantages of being a healthy weight.To sum up, consuming fast food on a regular basis leads to many health hazards. But bringing about changes in eating habits is not easy.To start with, a simple change that one could make is to successively reduce the frequency of eating fast food and eat more frequently home-cooked food, with plenty of fresh foods and vegetables.
name: Nurul Azirah bt Mohd Yazid
no matrix: 2010207798
group: at1102a1
lecturer: sir Joseph Algiaraj
course:Bel260
In my opinion, although fast food is convenient, fast, and tasty. Many disadvantage of fast food should discourage people from indulging in eating this type of fare on a regular basis. Unfortunately, marketers target the youngest of the population, enticing our next generation to eat unhealthy with dire consequences ahead of them. It link to many health problems in teenagers nationwide. Therefore, the most important aspect of a healthy diet for teenagers is that it is, in fact, healthy. We can conclude, teens need adequate calories and good nutrients, particularly calcium and iron, which are important for the growth and development happening at this stage of life.
Name : SITI FATIHA BT AKMAL
No.ID:2010611094
Group:AT1102A1
Lecturer: SIR JOSEPH ALGIARAJ
Course: BEL260
based on my judgement, eating fast food like McDonald, Maggi, burger provides more harm than benefit. Why I said eating fast food provides more disadvantage? this is because it contains many unhealthy ingredient such as monosodium glutamate (MSG) that can cause many health problem in teenagers nowadays. Although it is delicious and yummy, but it is still dangerous to our lives. it can cause many diseases like diarrhea, vomit, and constipation. i think it is better to get healthy diet but not with such fast food. The best suggestion is to eat fruits which can replace the junk food. teenagers should mix up honey into their meals instead of using refined sugar. to deduce it, there are many other healthy diet that can be practiced by them.
name:wan muhammad zulfikri
matrix: 2010838194
group:AT1102A2
lecturer: JOSEPH ALGIARAJ
course:BEL260
Dont judge book from its cover. its mean everything that look great and nice not usually good.It have disadvantage too,fast food look great from rough eyes but its have many disadvantages from advantages.
nowdays, many teenager choose fast food from heavy food. fast food have contain ingredient that cause harm to us like monosodium glutamate (MSG) and others. Although it is delicious and yummy, but it is still dangerous to our lives. it can cause many diseases like diarrhea, vomit, and constipation. It is not nutritionally balanced and loaded with calories from refined sugar and fats. Therefore, many way to overcome this problem among teenagers, teenagers must eat heavy food, if they dont eat heavy food they will die easily and have many disease. parents must play their role to ensure that our children get enough nutrient...........
name: Mohd Ridzwan bin Ladja
no matrix:2010440536
group: AT1102A1
Lecturer: Sir Joseph Algiaraj
miss you sir....... so much..
In my opinion,fast food have many disadvantage than advantage. But it always be taken by people nowdays. People do not do not think about the disadvantage when take fast food. there do not think before eat because it is delicious, readily available in just any time and most of people can buy it. Fast food almost taken by student in univercity. This is because cost in univercity is higer. They need ti save their budget to bought other things such as books and other than that. So they always eat fast food such as 'mee sedaap' the popular fast food in UiTM Sabah campus. But when there always take fst food there can't focus in their study, because by taking too much fast food our body will feel so weak. So it not suitable for us. But if you also want to eat fast food you can, but you can't take it always. for example take it twice a month.
name : daeng mohd rafique bin mohammad aziz
no matrix : 2010828564
group : at1102a2
lecturer : sir Joseph Algiaraj
course : Bel260
In my opinion, based on the article shows the fast food are additional of other ingredient to increase the price also differentiate the taste of the food. It is also not good for our health. People just though the fast food is good, fast and clean. But we dont know how the clean enough of the ingredient before it is became food. The uses of ingredient just make the food more delicious but not for nutritious of the food. Each of teenager of nowadays should not be eat fast food because it can cause certain problem at our brain and can cause health problem to our health. Therefore, teenager must less of take fast food as it heavy meal oftentimes.
name: RAZIF BIN ALLI
num. matrix: 2010838654
group: AT1102A1
lec.:SIR JOSEPH ALGARAJ
THANK YOU....
in my opinion,fast food brings more pros than cons. people is unaware of their eating lifestyle.as the saying 'you are what you eat'. everyone prefer fast food especially the teenagers. teenagers keen to consume fast food as it is very delicious and they'll continue consuming it. for me, taking up the fast food is accepted when you can balanced it with other healty foods. fast food contains many calories in only such amount of food. calories will lead to other disease if not controlled. lastly, a sound mind makes a healty body.
name : mohd hafidz musmuliadi
no matrix: 2010826956
group: at1102a2
lecturer: sir joseph algiaraj
course: bel260
From my point of view, fast food brings happiness and enjoyment to everyone but its only for a moment, because when you grow older, what you get is only diseases that make you suffer badly. Sugar, fats, preservatives are very bad for health if we take it too much, diseases such as diabetes, obesities, and cancers are the side effect from it. From the article shown, even oatmeal from fast food restaurant contain not suitable ingredients which is much worst than we expect from the oatmeal. We can conclude that fast food restaurant just want to have a large profit without thinking about the effects of their product to their customer. Isn't it worst?
Therefore, we as the customer should also think about ourselves and the effects of fast food to our health because prevention is better than cure. We can eat fast food but taking it too much will bring harms. Think twice before you eat, you are what you eat.
NAME : MOHD NIZAMUDDIN BIN NODING
MATRIX NO. : 2010223206
GROUP : AT1102A2 (GROUP 2)
Eventhough fastfood bring more cons than pros, but in my opinions fastfood give more advantage than disadvantage if taken rarely. My point to prove fastfood is good because fastfood is delicious. My second point, fastfood is prepared clean and fresh. It also contain a healthy ingredient. For example, Burger in McD has a variety of nutritious ingredient such as bun, meat, pickles, cheese, mustard, tomatoes etc. Furthermore, fast food also a lot of energy. Besides that fast food is easy and timeless to prepare.
Name: MOHD SYAZWAN BIN MOHD YASIN
Matrix: 2010814324
Group: AT1102A1
Lecturer: SIR JOSEPH ALGIARAJ
Course: BEL260
Fast food has become a way of life for most of us. For sure you have know at least one Fast Food Company. I have been to so many different of these so called “fast food restaurants” that I can make a pretty good list about what to expect from each. Well here are my experiences on McD restaurant. The only people justified to eat at this overrated place are kids because they don’t know any better. Their chicken nuggets are more corn then chicken. The Swiss cheese on the chicken sandwich is so nasty that if it was on your sandwich don’t bother taking it off because the taste still lingers. Have you taken a good look at the Big Mac’s meat? It looks like 10% cow meat and 90% things mixed together that I don’t even want to know about! Their restrooms are always dirty and the employees are rude enough to basically sweep your feet. They don’t get the point that you’re eating and they should wait till after you “leave” to clean the area. The poorly designed play area smells like feet from all those kids taking off their shoes. And why do they even bother asking if you want onions, pickles, tomatoes, etc if their going to add them anyways.
Name: AZHAMRI BIN RASID
Matrix: 2010456132
Group: AT1102A1
Lecturer: SIR JOSEPH ALGIARAJ
Course: BEL260
in my opinion,fast food is very delicious but not good to our health and have many disadvantage than advantage.Today we can see,many people not take a balance diet.Many people,mostly teenager in university succumb to eating fast food than heavy food but don't you forget about the effect.Did you know what the effect?.If you take fast food in a large amount,this can contribute to your health.For example is lack of nutrition that can cause kwashiorkor and so on.Fast food such as maggie can cause its consumer to become slower in their thinking ability.Hence university student should not consume fast food everyday since it will made them lack of energy and hardly to focus in their study.To overcome this problem,all student should take a balance diet based on the food pyramid.In conclusion,we know that not all fast food are not good to our health but it also have advantage such as timeless and delicious but the disadvantage of it is much more than its advantage from all side."HEALTH COME FIRST BEFORE DELICIOUS".
Name: ASHMAT BIN ALIMAT
Matrix: 2010231906
Group: AT1102A1
Lecturer: SIR JOSEPH ALGIARAJ
Course: BEL260
Fast food is not good but it is not bad too. Fast food have both bad and good if consumed. If we look into the positive side, fast food can bring us variety of food which is delicious and can fulfill our desire. Other than that, fast food also can be made in a matter of time which might useful for the consumer that have less time to take their meal. On the other hand, fast food also can bring us to negative implication. Lack of nutrition in fast food can made the consumer to become no energy in their daily activity. They will also suffer for illnesses such as kwashiorkor if they takes fast food very often. In a nutshell, fast food should be taken wisely by the consumer to avoid any bad effects to health.
Name: FRANKORNES FRENCIS
Matrix: 2010476284
Group: AT1102A1
Lecturer: SIR JOSEPH ALGIARAJ
Course: BEL260
fast food is usually described as food that is prepaid quickly and nowadays people most like to eat fast food.In my opinion,fast food is not so good to us. so, there are some reason why fast food is not good meal to us. firstly,fast food is usually expensive like Mc'D, pizza and so on. Its also high in fat. many fast food in the restaurant increase the fat contain in items even further by using cooking methods such as deep frying in saturated oil.beside that, fast food also unhealthy diet because is Many menu choices lack nutrition. The focus of the meal is usually on proteins cooked in fat and preserved meats. lastly, fast food also high in sodium. consuming too much salt can contribute to high blood pressure,water retention and obesity.In fact, fast food has more disadvantage to people who taking it often.
name: Mohd firdaus bin awang keh
no. matrix: 2009700881
group: AT110202
lecturer: sir Joseph algiaraj
course: bel260
In my opinion,fast food have many disadvantages than benefit.one of the disadvantages of fast food is lack of nutrient.From research,the fast food producing with used more than chemical substances like plumbum and silicon substances.it chemical is not good for our healthy.stomach cancer is one of the affect of this chemical substances.Otherwise,fast food also not good for children.it can cause the children will grow with weak IQ.In other word, fast food have many disadvantages than benefit.
name : Zebedius Duisan
no matrix : 2009751795
group : at1103a1
lecturer : sir Joseph Algiaraj
course : Bel260
aramai ti!!!
In my point of view, the first and foremost benefit fast food brings to customers is time and speed saving. Modern society with piles of work pushes people to be busy at any time, especially businessmen and officials. Even students are also up to ears with exercises and examination.Fast food, therefore, becomes a popular choice of many people. By coming to restaurants, which sell fastfood, the customers are quickly served; they can save a lot of time to do other things instead of cooking at home or waiting for the meal to be cooked at restaurant. In addition, cooking at home, means you need to buy food in the super market, clean vegetables, prepare things ready to be cooked, after meal; you need time to wash the dishes. This process takes really much time and energy if you are a busy with work and need to relax. In short, fast food helps people to handle the meal as soon and comfortably as possible.Besides, meal price is also an advantage of fast food with the ones who live alone. It is often cheaper to have a meal when you stay alone, let alone some extra offers on special events. You can save an amount of money when there is no gas fee to cook, transportation fee to buy food. In addition, fries and burgers from restaurant are often cheaper as restaurant cooks buy then in bulk.
NAME: ANDI NUR FADHILAH AMIRUDDIN
MATRIX NO:2008797735
GROUP:ATT110A2
LECTURER: SIR JOSEPH ALGIARAJ
COURSE:BEL260
Fast food a common thing in today world.There a lot of types of restaurant selling fast foods in every corner in major cities.most of fast foods are delicious,sometimes affordable and sometimes its so expensive.not all the fast food are bad for health, but in this case,more advertistment are attract people such as children and teenagers by telling the food are tasty and more delicous.many of fast foods contains MSG tp give more taste to the foods n more chemical ingredients on it.. so be wise when choosing your foods.. and do not eat fast food oftenly...
name:datu afandi bin datu dasir
no matrix:2010623392
group:at1102a1
lecturer:sir joseph algiaraj
course:bel260
"rice already become porridge"
I have to say that fast food bring more bad side effect to us rather than giving us a healthier life. Sure, the terms "fast food" is referring to food that are prepared and served very quickly. But can fast food be consider as healthy? No. This is because fast food brings harm to us. Firstly, studies have found that fast food contains a lot of fat in it. This is why many regular fast food customer are obese. Secondly, Fast food often comes in wrappers coated with perfluoroalkyls (PAC) to prevent grease from leaking through them. These have been proven to get into the human body. PAC changes to a more harmful form inside the human body and can cause numerous health problems. In conclusion, fast food is proven to be a bad choice of food. So, to have a healthier life, we must avoid consuming fast food and eat healthier food that. With that, we will have a healthier life.
Name : Nigel Owen bin Dominic
Matrix no. : 2010498724
Group : AT1102A1
Lecturer : Sir Joseph Algiaraj
Course : Bel260
Nowadays, day a lot of fast food produced by the factory plant in the country. but whether the food is good for health or not. fast food have advantages and disadvantages for our lives.firstly, fast food is good, because it is cheap and easy to prepare. it is simple and does not take time to prepare it. Fast food is suitable to our live nowadays, it saves time, because of our live full with hustle and bustle and tired to prepare a meal and fast food is the easy way to eat. fast food does raise our health, such as juice, salads , and many more. we can look to it information while choosing a fast food at the market.
secondly, the disadvantage of fast food is the adverse effect that it has on one's health. It is a fact that fast food is more unhealthy than home-cooked meals, as they contain higher amounts of salt, fats and calories. Fast food is an important contributor to obesity in the American population. Obesity in children is on the rise and a direct link is being cited between fast food and obesity in children. With obesity come other problems like high blood pressure and diseases of the joints. It is like a chain reaction set off by fast food and carried forward by our unhealthy lifestyle. In fact, a recent study has shown that people who live within walking distance of a fast food restaurant are at 13% higher risk of suffering from strokes than those who live a considerable distance away.
In a conclusion, fast food is an invention of the modern times. Ready-made food being served fast and right in front of us is like a blessing after a hard day's work. However, like everything, it has its own pros and cons, advantages and disadvantages of fast food also exist. Citing a few points about the advantages of fast food does not mean that I am denying its drawbacks. However, by making some smart choices while placing the order and also resorting to an active lifestyle, we can definitely minimize the drawbacks of fast food.
Fast foods have a reputation for being low cost, easy and quick. But the regular consumer of fast foods may find that convenience comes with consequences.Some place blame on fast foods for rising obesity rates. In addition,eating fast food every day might mean eating only one meal per day to stay in a healthy weight range. Furthermore,extra calories can lead to weight gain. Being overweight or obese is a problem that leads to other health problems, medical experts say.Fast foods also may lead to insulin resistance, an early sign of risk for type 2 diabetes, according to the National Institutes of Health.In expert insight,medical experts advise careful fast food choices. Even things like salad can become unhealthy with the addition of fatty dressings, for example.
Name : Jairon Paulous
No.Matrix : 2010866126
Group : AT11O2A1
Course : BEL260
Lecturer : Sir Joseph Algiaraj
In my opinion,fast food is any food that is quick, convenient, and usually inexpensive. You can buy fast food just about anywhere that sells food and snacks. Vending machines, drive-thru restaurants, and 24 hour convenience stores are probably the most common places to find fast food. It's so popular because for under $5.00 you can usually get a filling meal. However, fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables. before i conclude this, i want to remind try to balance fast food with other nutritious foods throughout the day and make healthier choices whenever possible. There are many healthy food choices that are easily available, tasty, and don't cost very much that can be eaten on the go.
Nowadays, day a lot of fast food produced by the factory plant in the country. but whether the food is good for health or not. fast food have advantages and disadvantages for our lives.firstly, fast food is good, because it is cheap and easy to prepare. it is simple and does not take time to prepare it. Fast food is suitable to our live nowadays, it saves time, because of our live full with hustle and bustle and tired to prepare a meal and fast food is the easy way to eat. fast food does raise our health, such as juice, salads , and many more. we can look to it information while choosing a fast food at the market.
secondly, the disadvantage of fast food is the adverse effect that it has on one's health. It is a fact that fast food is more unhealthy than home-cooked meals, as they contain higher amounts of salt, fats and calories. Fast food is an important contributor to obesity in the American population. Obesity in children is on the rise and a direct link is being cited between fast food and obesity in children. With obesity come other problems like high blood pressure and diseases of the joints. It is like a chain reaction set off by fast food and carried forward by our unhealthy lifestyle. In fact, a recent study has shown that people who live within walking distance of a fast food restaurant are at 13% higher risk of suffering from strokes than those who live a considerable distance away.
In a conclusion, fast food is an invention of the modern times. Ready-made food being served fast and right in front of us is like a blessing after a hard day's work. However, like everything, it has its own pros and cons, advantages and disadvantages of fast food also exist. Citing a few points about the advantages of fast food does not mean that I am denying its drawbacks. However, by making some smart choices while placing the order and also resorting to an active lifestyle, we can definitely minimize the drawbacks of fast food
name: MOHD HASIF SYUAIB BIN AB GHAFAR
NO. STUDENT: 2010691288
GROUP:AT1102a1
lecturer : sir Joseph Algiaraj
course : Bel260
In my opinion,fast food is any food that is quick, convenient, and usually inexpensive. You can buy fast food just about anywhere that sells food and snacks. Vending machines, drive-thru restaurants, and 24 hour convenience stores are probably the most common places to find fast food. It's so popular because for under $5.00 you can usually get a filling meal. However, fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables. before i conclude this, i want to remind try to balance fast food with other nutritious foods throughout the day and make healthier choices whenever possible. There are many healthy food choices that are easily available, tasty, and don't cost very much that can be eaten on the go.
name : Azmir b.Syarif
no matrix : 2010654476
group : at1102a1
lecturer : sir Joseph Algiaraj
course : Bel260
Fast food is usually described as food that is prepared quickly in a restaurant kitchen. Diners order the food and then eat it an inexpensive restaurant or take the food home to eat. Consumption of fast food has many disadvantages including high calories, sodium and fat content. Many fast-food items are high in sodium. Consuming too much salt can contribute to high blood pressure, water retention and obesity.Besides that, Fast foods such as cheeseburgers, milk shakes and chicken nuggets are often loaded with fat. Many fast food restaurants increase the fat content in items even further by using cooking methods such as deep frying in saturated oils. Moreover, highly caloric. Items like hot dogs, shakes, fried chicken and fried fish are filled with calories. It is not uncommon for a single meal consisting of a cheeseburger, fries and a shake to have the equivalent of an entire or even two days' worth of calories. In addition, Many menu choices lack nutrition. The focus of the meal is usually on proteins cooked in fat and preserved meats. Items rarely incorporate whole grains, lean proteins, fresh vegetables and varied fruits that are necessary for a balanced and healthy diet. Finally, Typical drink offerings include soda, shakes and fruit juices. Beverages like these are often filled with sugar. Too much consumption of liquid calories can easily and nearly unknowingly lead to obesity.
Name : Musran Bin Usman
No.Matrix : 2010451528
Group : AT1102A2
Course : BEL260
Lecturer : Sir Joseph Algiaraj
Fastfood is good for health?is it the kind of food that you want our children to eat?nowadays, people tend to eat fastfood because its convenient to get. You can get fastfood anywhere right now. It is delicious,easy to get and most important its affordable. But, fastfood has many disadvantages than advantages. It has lots of calories that can destroy your health. It can lead to many disease, for example obesity. Some research found that in USA, the teenagers are suffer from obesity. They tend and love to eat fastfood than the home cooked meal. So, to overcome this problem we must take a healthy diet in order to avoid diseases. Firstly, you must follow the guideline in the food pyramid.Its the best way to have a healthy diet. Second,you must drink a lot of liquid and most important you must change your mindset about the goodness of fastfood.
name : Asfarinawati binti D Ambas
no. matrix : 2010416186
group : AT1102A2
lecturer : sir Joseph Algiaraj
course : BEL260
In my opinion,fast food is not good for us. It is bad for our body and our brain. This is because,fast food contains too high in sodium,high in fats such as the cheeseburgers,highly caloric like fried chicken,and too much of sugars like soda. All of these foods will causing diseases like high blood pressure,obesity,water retention,and many more. So,as a student,we should practising a healthy diet which is have a lot of fruit,vegetables and cereals. We must eat foods with low saturated fat and cholesterol besides have a low sugar level and calories. Make sure to including a variety of cereals in our daily diet,specially whole grain food. Thus,we will maintain healthy and we can study better in class.
Name: Sitinorefasyafikah Tadjudin
Student i/d: 2010601824
Group: At1102a1
Lecturer: Sir joseph algiaraj
Course: Bel260
Fast food!. what we can say is, nowadays there to many kind of fast food are produced by the factories of our country. fast food is famous among us today. it is famous because it cheap, easy to prepare, simple, saves money, and affordable.fast food is delicious and easy to get.fast food also can raise our health, such as salads fruit juices. it give us great vitamin.However, even if fast food is affordable, simple and easy to prepare, it still have it disadvantage. too much of fast food can make our brain lazy. it have a side effect to our health. fast food contain too high toxic and chemical that can damage our health. fast food is made up from chemical. it contain to high calories. so the way to solve this problem is, parent should plan and care their children meals.
name: mohd hasif syuaib
no.student: 2010691288
group:at1102a1
lecturer : sir Joseph Algiaraj
course : Bel260
in my opinion, the fast food will bring more disadvantages then the advantages. as we know that fast food can causes us unhealthy. this is because the fast food use much chemical that will affect out health. the example like mr ariffin said that fast food contain the MONOSODIUM GLUMATE. this chemical is contribute to having cancer, heart disease and other diseases. beside the food, the wrapper also contain chemical. example PAPs (polyfluoroalkyl phosphate esters), which are used as a non-sticking and greaseproof agent on the inside of fast food wrappers, are making their way into the contents. Once eaten, they metabolise as PFCAs (perfluorinated carboxylic acids), a dangerous chemical that can cause cancer. so, we must avoid eating fast food beside that time is an emergency.
http://www.wddty.com/fast-food-wrappers-are-source-of-toxic-chemicals-in-humans.html
NAME : HAMID BIN TAHIR
MATRIX ID : 2010467708
GROUP : AT1102A2
LECTURER ; SIR JOSEPH ALGIARAJ
COURSE : BEL260
in my opinion, fast food is bad for health, fast food is a food easy to use categories are defined as hot or cold foods. It will only take a little time and effort to prepare. These simple foods to include foods that are classified as fast food (fast foods), food stalls, drinking processed food, semi-processed food, ready to eat meals, snacks / snacks (snack foods), light food / snacks less substance (junk foods ) and drink immediately available drik.For example, fried chicken, high in protein (16 percent) and fat (15 percent). Fried chicken also contain other nutrients such as vitamins A, B1, B2, niacin, calcium and iron. Excessive intake of fast foods containing high saturated fat, no saturated fat, sugar and salt will increase the risk of heart-related diseases, aging and diabetes.therefore, every individual should try to control the appetite to think about larger portion sizes mean more calories and more fat is probable, more cholesterol and more sodium. In addition, each individual should take note of the daily menu to check the ingredients and contents of each sajian.if still feel hungry, eat fruits, vegetables or salad.
Name:Norhida binti piddin
No matrix:2010420078
Group:At1102A2
lecturer:sir Joseph Algiaraj
Course:Bel260
Do you know what the fast food mean? Did know that it bring more disadvantages then advantages for our healthy? Did you know what happen for the healthy diet nowadays for a teenager like you? Wikipedia say that, Fast food (also known as Quick Service Restaurant or QSR within the industry itself) is the term given to food that can be prepared and served very quickly. Even though it can save cost and time to prepared, it actually contain higher amounts of salt, fats and calories. Where, it can cause the problem like, obesity, cardiovascular diseases and high blood pressure. The teenagers that take the fast food today have unhealthy body. So, all the teenager must try to be far from the fast food to keep healthy.
Nor Faziah Bte Ratimin
2010850598
AT1102A2
To: Sir Joseph Alagiaraj
In my opinion,Fast food is food which is also known as the food is a food that is not good for health. This is because a lot of fast food harm than good to us. Inin the fast food only contains little nutrients. If you enjoyed as a meal once in a while, the food was less severe. But if taken too frequently, it can cause adverse effects in terms of nutrition.
Without realizing it, it will expose a person to a variety of diseases. Among these are dental caries, constipation, obesity and high blood pressure, blood vessel blockage, heart disease, perhaps even colon cancer.
What food or process which would be this? Processed foods or fast foods are components that can be eaten directly without cooking it first. It may be canned food, western food-based dietary patterns, such as burgers and hot dogs, frozen food and so forth.
In addition, fast food is very popular with excessive fat content. For example, a burger containing 35% or possibly more fat. Meanwhile, French fries is more in terms of properties of the tire is made from refined white flour, but it is soaked in fat, saturated fat typically promote heart disease between 11 and 16 g of fat. For the cheese is decorated in the food, it means more fat. In fact, it's not real cheese but cheese mixed with bits of salt, sugar, pengemuisi, lactic acid, preservatives, dyes and other additives. Excessive fat and salt can also cause high blood pressure and other diseases associated with it.
In conclusion, fast-food appear more harm than good to yourself kita.Biarpun several advantages such as cheap and easily available and easy to prepare but we must be wise to set our diet for ourselves free from diseases and live happily.
Name: Nur Yanti Binti Manor
No matrix : 2010802006
Group : AT1102A1
Lecturer : Sir Joseph Algiaraj
Course : Bel260
In my opinion,Fast food is food which is also known as the food is a food that is not good for health. This is because a lot of fast food harm than good to us. Inin the fast food only contains little nutrients. If you enjoyed as a meal once in a while, the food was less severe. But if taken too frequently, it can cause adverse effects in terms of nutrition.
Without realizing it, it will expose a person to a variety of diseases. Among these are dental caries, constipation, obesity and high blood pressure, blood vessel blockage, heart disease, perhaps even colon cancer.What food or process which would be this? Processed foods or fast foods are components that can be eaten directly without cooking it first. It may be canned food, western food-based dietary patterns, such as burgers and hot dogs, frozen food and so forth.
In addition, fast food is very popular with excessive fat content. For example, a burger containing 35% or possibly more fat. Meanwhile, French fries is more in terms of properties of the tire is made from refined white flour, but it is soaked in fat, saturated fat typically promote heart disease between 11 and 16 g of fat. For the cheese is decorated in the food, it means more fat. In fact, it's not real cheese but cheese mixed with bits of salt, sugar, pengemuisi, lactic acid, preservatives, dyes and other additives. Excessive fat and salt can also cause high blood pressure and other diseases associated with it.
In conclusion, fast-food appear more harm than good to yourself kita.Biarpun several advantages such as cheap and easily available and easy to prepare but we must be wise to set our diet for ourselves free from diseases and live happily.
Name: Nur Yanti Binti Manor
No matrix : 2010802006
Group : AT1102A1
Lecturer : Sir Joseph Algiaraj
Course : Bel260
nowadays, fast food become popular especially among teenager. Teenager more prefer to eat fast food because it easy and readily available just in time. moreover it is convenient and delicious. fast food also always be the first choice for those who always in rush because it can be eating on the run.plus, it is more appetizing.
but in my point of view, there is more bad than good of eating fast food. too much of eating fast food will cause disease like diabetes, high blood pressure, obesity and other. this is because fast food high in sodium that can contribute to high blood pressure.fast food also contain of high caloric and fat.
so if want to stay healthy, eating fast food should be lessen. eat balance food.
name: CLaRLiS LoJuiN
matrix no: 2o1o441o96
group: aTT11o2a2
lecturer: sir Joseph Algiaraj
course: bel26o
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